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How Practicing Mindfulness Can Help Ease Anxiety and Depression
If you have been clinically diagnosed with anxiety and depression, understand that you are not alone, as it has become increasingly common in our society. Anxiety and depression have become more widespread, and in most cases, life events are to blame. The stress we endure while trying to keep up with the fast-evolving world is the leading cause of it. However, the root causes that lead to depression and anxiety...
