Top 5 Easy Workouts To Lose Belly Fat

October 21, 2022
Posted by Yogesh singh

You are beautiful no matter if you have belly fat or not, and don't let anybody else tell you otherwise. Also, having a little belly fat is normal as it protects and insulates your body. However, having more belly fat can increase your risk of having certain chronic diseases. And thus, it should be managed to keep it at a healthy level.

Although, getting rid of increased fat can be daunting if you don't know how to do it properly. There are certain workouts to lose lower belly fat that you must add to your exercising routine to see substantial results. If you are a beginner in the belly fat loss journey and haven't even tried any exercises before, this blog is for you. This article explains the top workouts to lose belly fat you can start with.

5 Quick Workouts To Lose Belly Fat At Home

Before starting your workout routine, and while you are at it, you must stay focused and punctual. Otherwise, no matter how much effort you are putting in, it will all go in vain! So, let's get started with the most effective workouts to lose belly fat!

Also, before trying any workouts to lose belly fat, it is essential to warm yourself up for at least ten minutes. After feeling that your muscles have warmed up, take a short break & start with these effective workouts to lose belly fat at home.

1. Lying Leg Raises

The Lying Leg Raises is one of the most basic and important workouts to lose belly fat. Regularly performing this exercise at home helps to reduce the risk of back injuries, back pain, and back strain while performing other activities.

How To Do It

First, you need to lie down on a mat.
Place your thumbs under your hips. Then, make sure your palms are flat on the floor.
Now, lift your feet off the floor a little, look up at the roof, & engage your core.
Next, raise both your legs at 90 degrees, and bring them back down slowly.
Before touching the floor, raise your legs again.
Do three sets of 10-15 reparations.

What Not To Do

Don't place your feet entirely on the floor.
Don't push your hips up with the help of your hands to lift your legs.

2. Leg In & Out

Leg In & Outs is basically thought of as one of the most effective workouts to lose belly fat. Moreover, you don't need to use any equipment to do it. Thus, leg in & outs can be done easily anytime and anywhere.

How To Do It

Begin with sitting on a mat, place both your hands behind you & make sure your palms are flat on the mat.
Next, lift your legs off the floor & lean back a little.
Now, tuck both your legs inside. At the same time, bring your upper body close to your knees.
Go back to the starting position. Do two sets of at least 10-15 reparations.

What Not To Do

Don't place your hands too wide apart at the back.

3. Crunches

Crunches help you strengthen your muscles. Also, they help your belly appear flatter and more toned and are one of the best workouts to lose belly fat.

How To Do It

Lie down on a mat.
Next, flex your knees & place both your feet on the floor.
Place a thumb on the back of each ear. And gently hold your head with the rest of your fingers.
Now, lift your head off the floor & try to reach your knees with your head.
Lie back down (your starting position) and repeat.
Ensure you are inhaling while touching your knees and exhaling while going down.

What Not To Do

Don't tuck your chin in.

4. Bicycle Crunches

The Bicycle Crunch is one of the most excellent workouts to lose belly fat. It activates the rectus abdominis and your upper abdominal muscles. In addition, bicycle crunches improve your body tone and make your waist look better.

How To Do It

Lie down on a mat.
Next, flex your knees and lift your feet slightly off the floor.
Place your thumb at the back of each ear. Then, hold the back of your head with the rest of your fingers.
Now, try to lift your head off the floor (your starting position).
Push your left leg down, then extend it straight. At the same time, curl up and twist towards the right. While doing this, you need to try to touch your left elbow to your right knee.
Curl back down. So, bring your left leg back to the previous position.
Do the same process with your other leg. Do two sets of at least 10-12 repetitions.

What Not To Do

Don't hasten to finish the sets. Also, do not tuck your chin in.

5. Sit-ups

Sit-ups do not just target your belly but your overall fat in general. When you perform sit-ups daily, your hip and back muscles become more flexible. It is why Sit-ups are called one of the most effective and quick workouts to lose belly fat.

How To Do It

First, lie down on a mat, and flex your knees.
Now, place your heels on the mat.
Hold the back of your head using your hands.
Next, lift your head and shoulders off the floor, and look at the roof (your starting position).
Use your strength to lift your body gently off the floor. Come to a sitting position.
Go back to the starting position.
Do two sets of at least 10-12 repetitions.

What Not To Do

Do not get confused between crunches and sit-ups. You need to actually sit up and go back down to the starting point.
Don't bring your elbows close while sitting up.