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Self-Soothing in Adults: What Is It And How Can It Help Cope With Distress?
Certain life events can lead to distressing moments, heightening anxiety and depression. And during these moments, it can feel like everything is getting out of control, leading to a stressful mental status. Emotional distress can be debilitating as it can cause anxiety, depression, sleeplessness, worry, feeling of hopelessness, self-isolation, lack of focus, and more. And unlike stress, it doesn't go away when the event that caused the distress passes. Distress...
