Jogging Vs Running: Which One Has More Health Benefits?

Jogging Vs Running: Which One Has More Health Benefits?

How many of you think running and jogging mean the same thing? If so, then you must know that they are very different from each other. The candid difference between jogging vs running is the pace, which can be defined as how fast you run. Also, it is typically described as the average amount of time it takes for you to cover a certain distance. 

So, when it comes to comparing jogging vs running, jogging is portrayed as going at a pace of less than six mph. And running categorizes the speed as faster than six mph. Moreover, other differences while comparing jogging vs running include how your body burns calories and how your muscles react to these two exercises. In short, Running, for instance, requires longer strides, and a bouncing movement describes jogging. In this blog, we will examine jogging vs running as a whole.

However, Jogging vs Running is the concept that offers ease of not using heavy equipment or not having to buy a gym membership. But before we can name one of these two (jogging vs running) as the winner, we must go over their benefits. So, let's read on! 

Jogging Vs Running For Weight Loss: Which One Is Effective?

Let's compare the benefits of jogging vs running for weight loss. Firstly, let's talk about running! Most of you may like running as a daily physical activity to stay fit. This form of exercise takes your body under a significant amount of stress. Thus, it is essential to know that your body needs more calories after a running session to recover. This way, you will continue using your stored energy for the next 48 hours after a workout to help your body recover properly. What does this mean? It's simple, weight loss!

Now, what does jogging do for weight loss? As we have discussed, running can be defined as placing more stress on your body & mind as well. But, jogging has been proven to low down these negative symptoms. Let's have a look like this! Less stress = Lower Cortisol. A lower cortisol level lets your body easily let go of the additional stored body fat. 

For equal comparison:

Running: Running at 10 mph will burn 17 calories per minute.

Jogging:  Jogging at 5 mph will burn 9 calories per minute.

You might be thinking, okay! So running is more efficient than jogging. But, hold on to that thought before making an assumption. You must keep in mind that running uses your energy faster. And, if you jog for 20-30 minutes at 5 mph, you would burn between 180 and 270 calories. It uses less of your energy than running. 

Hence, after comparing jogging vs running for weight loss, it appears that jogging is more beneficial than running to lose weight. But still, it's up to you what suits you and makes you happy. So, choose accordingly! And compare every benefit before making a decision. 

Jogging Vs Running Benefits: Which One Engages The Higher Level Of Fitness?

Jogging engages the muscles in the same way as running does. Jogging includes the muscles in the lower body such as the hip flexors, hamstrings, glutes, quadriceps, and calves. It also engages your upper body and the core to a lesser extent. By going this way, jogging can be considered a full-body exercise. 

There are tons of health benefits related to jogging, including:

  • Stronger bones and joints
  • Increased muscle strength
  • Improved cardiovascular fitness
  • Weight loss
  • Reduced risks for chronic diseases

Running engages the same muscles as jogging but demands more from them. Your heart, lungs, and muscles play a vital role as they have to work harder when you run. Additionally, you will feel your upper body more engaged during the entire running session. These demands clearly show that running requires a higher level of overall fitness than jogging. 

Let's have a look at a few additional benefits of running:

  • Helps with mental wellbeing.
  • Helps strengthen the lungs.
  • Keeps your blood pressure level within normal range.
  • Increases your bone density. 
  • Reduces chances of injuries to your ankles, hips, and knees.


It's a wrap of Jogging vs Running benefits. The health benefits of running are quite similar to those associated with jogging. However, that extra load running puts on your body also brings some additional benefits. For instance, running increases your metabolic rate more than jogging, which helps you burn more calories to lose weight faster. Running also decreases the risk of hypertension and diabetes.

No matter if you choose jogging or running after reading the Jogging vs Running benefits, you will need a comfortable clothing option to help you reap the best benefits of your daily workout. Athleisure wear pieces at FitMod provide you with the opportunity to stay flexible and fashionable at the same time so you can enjoy your workouts no matter the weather conditions.

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