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Self-Soothing in Adults: What Is It And How Can It Help Cope With Distress?

Self-Soothing in Adults: What Is It And How Can It Help Cope With Distress?

Certain life events can lead to distressing moments, heightening anxiety and depression. And during these moments, it can feel like everything is getting out of control, leading to a stressful mental status. Emotional distress can be debilitating as it can cause anxiety, depression, sleeplessness, worry, feeling of hopelessness, self-isolation, lack of focus, and more. And unlike stress, it doesn't go away when the event that caused the distress passes.  Distress...

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Jogging Vs Running: Which One Has More Health Benefits?

Jogging Vs Running: Which One Has More Health Benefits?

How many of you think running and jogging mean the same thing? If so, then you must know that they are very different from each other. The candid difference between jogging vs running is the pace, which can be defined as how fast you run. Also, it is typically described as the average amount of time it takes for you to cover a certain distance.  So, when it comes to...

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The Key To Nailing Womens Outfit Athleisure Wear Style

The Key To Nailing Womens Outfit Athleisure Wear Style

The term "Athleisure" is everywhere, and it's flourishing more than ever as it has become a lifestyle. Athleisure, as the name suggests, combines athletic wear and leisure apparel. It is the clothing that blurs the line between gym wear and casual wear. Wearing womens outfits athleisure wear is not just about style anymore. Athleisure wear now represents a self-care/wellness lifestyle. And it is also closely associated with the relaxed standard...

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Top Self Care Habits To Manage Stress And Find Refuge In

Top Self Care Habits To Manage Stress And Find Refuge In

The term self-care has received a good amount of attention in recent years, as taking care of oneself to promote good health has become a priority for many. Self-care is the steps taken to tend to the physical and emotional needs to improve the quality of life. However, self-care should not feel like an escape from reality, but it should feel like a part of your lifestyle that keeps you...

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Top 5 Easy Workouts To Lose Belly Fat

Top 5 Easy Workouts To Lose Belly Fat

You are beautiful no matter if you have belly fat or not, and don't let anybody else tell you otherwise. Also, having a little belly fat is normal as it protects and insulates your body. However, having more belly fat can increase your risk of having certain chronic diseases. And thus, it should be managed to keep it at a healthy level.  Although, getting rid of increased fat can be...

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